John Sweeney v250m/3:21r...7 row
1,750
Meters
5:42.0
Time
1:37.7
Pace
147
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 33:08.0 |
| Overall Distance | 2,209 |
| Overall Time | 38:50.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 131 |
June 01, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,750 | 1:37.7 | 375 | 1591 | 29 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r: 3:21 | 58 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| r: 4:52 | 57 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 30 | |
| r: 4:22 | 79 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | |
| r: 5:00 | 64 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | |
| r: 4:39 | 87 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 30 | |
| r: 5:13 | 90 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | |
| r: 5:41 | 24 | |||||
| r459 |
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