John Sweeney v500m/2:19r...5 row
2,500
Meters
8:55.4
Time
1:47.0
Pace
189
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 2,870 |
| Overall Time | 28:02.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 130 |
May 23, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,500 | 1:47.0 | 285 | 1281 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 2:19 | 68 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | |
| r: 3:36 | 76 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 3:35 | 119 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 4:26 | 87 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | |
| r: 5:11 | 20 | |||||
| r370 |
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Workout Graph
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