John Sweeney v250m/2:42r...6 row
1,750
Meters
5:40.8
Time
1:37.3
Pace
149
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 2,123 |
| Overall Time | 21:52.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 128 |
May 16, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.8 | 1,750 | 1:37.3 | 379 | 1604 | 29 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| r: 2:42 | 55 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | |
| r: 2:29 | 75 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | |
| r: 2:42 | 85 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | |
| r: 2:51 | 78 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | |
| r: 3:00 | 58 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:28 | 22 | |||||
| r373 |
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Workout Graph
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