John Sweeney 4x250m/r row
1,000
Meters
4:20.8
Time
2:10.4
Pace
64
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 1,019 |
| Overall Time | 4:20.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 141 |
March 14, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 28 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 28 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | |
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 27 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | |
| r19 |
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Workout Graph
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