John Sweeney v1:00/1:00r...9 row
6,550
Meters
25:00.0
Time
1:54.5
Pace
456
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,463 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 128 |
February 18, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,550 | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r913 |
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Workout Graph
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