John Sweeney 5x1000m/2:00r row
5,000
Meters
18:50.9
Time
1:53.0
Pace
353
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 28:50.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 141 |
February 09, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000 | 1:53.0 | 242 | 1132 | 26 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 25 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 26 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 28 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 27 | |
| r1,006 |
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Workout Graph
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