John Sweeney 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
67
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 139 |
February 04, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 26 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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