John Sweeney 4x250m/r row
1,000
Meters
4:36.8
Time
2:18.4
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:36.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 135 |
January 16, 2022 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 27 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 |
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 28 |
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Workout Graph
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