John Sweeney 5x250m/0:45r row
1,250
Meters
4:19.2
Time
1:43.6
Pace
96
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,568 |
| Overall Time | 8:04.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 136 |
January 19, 2022 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,250 | 1:43.6 | 314 | 1380 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| r318 |
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Workout Graph
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