John Sweeney 20x0:40/0:20r row
3,604
Meters
13:20.0
Time
1:50.9
Pace
252
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,769 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 137 |
December 29, 2021 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,604 | 1:50.9 | 256 | 1181 | 26 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 23 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 24 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 24 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 23 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 24 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 24 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 24 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 24 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 24 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| r1,165 |
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Workout Graph
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