John Sweeney 2x250m/0:45r row
500
Meters
1:45.0
Time
1:45.0
Pace
38
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 640 |
| Overall Time | 3:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 137 |
December 29, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r140 |
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Workout Graph
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