John Sweeney v3000m/2:00r...5 row
6,750
Meters
25:34.8
Time
1:53.6
Pace
475
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 32:34.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 130 |
December 17, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.8 | 6,750 | 1:53.6 | 238 | 1119 | 28 | |
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 28 | |
| r: 2:00 | 210 | |||||
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 207 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 27 | |
| r: 2:00 | 242 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:00 | 92 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| r751 |
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Workout Graph
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