John Sweeney v5:00/r...6 row
4,618
Meters
18:00.0
Time
1:56.9
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,618 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 142 |
December 09, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,618 | 1:56.9 | 219 | 1053 | 27 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 29 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 |
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Workout Graph
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