John Sweeney 3x2000m/1:00r row
6,000
Meters
22:55.3
Time
1:54.6
Pace
419
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 25:55.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 137 |
December 07, 2021 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 6,000 | 1:54.6 | 232 | 1100 | 28 | |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 27 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 28 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 29 | |
| r197 |
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Workout Graph
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