John Sweeney v1:00/1:30r...10 row
2,923
Meters
10:00.0
Time
1:42.6
Pace
231
Calories
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 26:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 134 |
December 03, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,923 | 1:42.6 | 324 | 1414 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:30 | 238 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:30 | 267 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:30 | 149 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:30 | 218 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 4:00 | 729 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:30 | 212 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:30 | 180 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:30 | 145 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:30 | 197 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r2,335 |
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Workout Graph
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