John Sweeney 4x250m/r row
1,000
Meters
4:19.4
Time
2:09.7
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 138 |
November 23, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 28 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 27 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 |
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Workout Graph
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