John Sweeney v4:00/2:00r...5 row
6,289
Meters
24:00.0
Time
1:54.4
Pace
439
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 131 |
November 22, 2021 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,289 | 1:54.4 | 233 | 1102 | 28 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 201 | |||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 171 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | |
| r788 |
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Workout Graph
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