John Sweeney 3x2000m/2:00r row
6,000
Meters
22:54.7
Time
1:54.5
Pace
419
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 28:54.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 136 |
November 19, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 6,000 | 1:54.5 | 233 | 1101 | 28 | |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 29 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 27 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 29 | |
| r494 |
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Workout Graph
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