John Sweeney v1000m/1:00r...8 row
5,000
Meters
18:29.4
Time
1:50.9
Pace
361
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 25:29.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 137 |
November 09, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1182 | 28 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 27 | |
| r: 1:00 | 90 | |||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 75 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 77 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r: 1:00 | 76 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 30 | |
| r: 1:00 | 64 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:00 | 90 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 88 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | |
| r560 |
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Workout Graph
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