John Sweeney v5:00/2:00r...7 row
4,068
Meters
15:00.0
Time
1:50.6
Pace
293
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,808 |
| Overall Time | 21:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 132 |
November 01, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1189 | 29 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 27 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 30 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 58 | |||||
| r740 |
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Workout Graph
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