John Sweeney 20:00 row
5,086
Meters
20:00.0
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 134 |
October 28, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 27 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 26 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 26 |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 25 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 30 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 |
| 16:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 |
| 17:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 18:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
| 20:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 |
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Workout Graph
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