John Sweeney 13x200m/0:30r row
2,600
Meters
9:09.7
Time
1:45.7
Pace
193
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,473 |
| Overall Time | 15:39.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 130 |
October 27, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,600 | 1:45.7 | 296 | 1319 | 29 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 29 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 30 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 27 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 29 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 29 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 30 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | |
| r873 |
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