John Sweeney v9:00/3:00r...13 row
7,316
Meters
27:00.0
Time
1:50.7
Pace
530
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 45:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 129 |
October 26, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,316 | 1:50.7 | 258 | 1187 | 28 | |
| 9:00.0 | 2,397 | 1:52.6 | 245 | 1142 | 27 | |
| r: 3:00 | 345 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 126 | |||||
| r1,775 |
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Workout Graph
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