John Sweeney v250m/2:08r...6 row
1,500
Meters
4:55.4
Time
1:38.4
Pace
124
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 1,909 |
| Overall Time | 19:17.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 129 |
October 15, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,500 | 1:38.4 | 367 | 1561 | 28 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 27 | |
| r: 2:08 | 75 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| r: 3:06 | 73 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| r: 3:04 | 62 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 29 | |
| r: 2:44 | 90 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 29 | |
| r: 3:14 | 87 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| r: 0:06 | 22 | |||||
| r409 |
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Workout Graph
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