John Sweeney v2000m/1:00r...4 row
5,000
Meters
18:39.9
Time
1:51.9
Pace
357
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 21:39.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 131 |
October 05, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 27 | |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 26 | |
| r: 1:00 | 68 | |||||
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 28 | |
| r: 1:00 | 96 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:00 | 74 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | |
| r238 |
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Workout Graph
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