John Sweeney v250m/2:27r...5 row
1,250
Meters
4:13.8
Time
1:41.5
Pace
100
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 1,510 |
| Overall Time | 17:59.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 124 |
August 30, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,250 | 1:41.5 | 335 | 1451 | 26 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 24 | |
| r: 2:27 | 50 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 26 | |
| r: 2:28 | 59 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 26 | |
| r: 3:30 | 64 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| r: 3:12 | 65 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:09 | 22 | |||||
| r260 |
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Workout Graph
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