John Sweeney 10x0:40/0:20r row
1,886
Meters
6:40.0
Time
1:46.0
Pace
140
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,399 |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 123 |
August 24, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,886 | 1:46.0 | 293 | 1310 | 27 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 24 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r513 |
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Workout Graph
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