John Sweeney v250m/0:38r...5 row
1,250
Meters
4:29.1
Time
1:47.6
Pace
92
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 1,350 |
| Overall Time | 8:27.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 129 |
August 12, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,250 | 1:47.6 | 281 | 1265 | 31 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:38 | 21 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | |
| r: 0:49 | 21 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:55 | 23 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| r: 0:52 | 16 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | |
| r: 0:44 | 19 | |||||
| r100 |
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Workout Graph
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