John Sweeney v200m/0:39r...5 row
1,000
Meters
3:27.6
Time
1:43.8
Pace
76
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,101 |
| Overall Time | 8:07.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 167 |
August 12, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 34 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:39 | 22 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:45 | 19 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 35 | |
| r: 0:42 | 19 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 36 | |
| r: 0:49 | 21 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 37 | |
| r: 1:45 | 20 | |||||
| r101 |
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Workout Graph
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