John Sweeney v250m/3:25r...5 row
1,250
Meters
4:24.8
Time
1:45.9
Pace
94
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 1,609 |
| Overall Time | 21:30.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 123 |
July 30, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,250 | 1:45.9 | 295 | 1313 | 28 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 23 | |
| r: 3:25 | 68 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:14 | 79 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 4:28 | 82 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | |
| r: 4:15 | 111 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| r: 2:44 | 19 | |||||
| r359 |
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Workout Graph
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