John Sweeney v250m/2:19r...6 row
1,500
Meters
5:19.7
Time
1:46.5
Pace
113
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 1,998 |
| Overall Time | 20:31.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 124 |
July 21, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,500 | 1:46.5 | 289 | 1295 | 25 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 24 | |
| r: 2:19 | 83 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:14 | 102 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:45 | 97 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 26 | |
| r: 2:30 | 87 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | |
| r: 3:09 | 107 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | |
| r: 2:15 | 22 | |||||
| r498 |
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Workout Graph
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