John Sweeney v20c/1:33r...10 row
2,384
Meters
8:01.7
Time
1:41.0
Pace
200
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 2,929 |
| Overall Time | 27:48.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 128 |
June 25, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 2,384 | 1:41.0 | 339 | 1468 | 28 | |
| 0:54.7 | 256 | 1:46.8 | 287 | 1287 | 26 | |
| r: 1:33 | 48 | |||||
| 0:51.8 | 249 | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:13 | 55 | |||||
| 0:49.7 | 243 | 1:42.2 | 327 | 1426 | 27 | |
| r: 1:56 | 65 | |||||
| 0:49.2 | 242 | 1:41.6 | 333 | 1446 | 27 | |
| r: 1:55 | 55 | |||||
| 0:49.1 | 242 | 1:41.4 | 335 | 1453 | 28 | |
| r: 1:56 | 65 | |||||
| 0:47.5 | 237 | 1:40.2 | 348 | 1496 | 28 | |
| r: 1:58 | 61 | |||||
| 0:46.8 | 235 | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:24 | 56 | |||||
| 0:46.1 | 232 | 1:39.3 | 357 | 1528 | 29 | |
| r: 3:20 | 55 | |||||
| 0:44.5 | 228 | 1:37.5 | 377 | 1596 | 30 | |
| r: 2:28 | 69 | |||||
| 0:42.3 | 221 | 1:35.7 | 399 | 1674 | 31 | |
| r: 0:04 | 16 | |||||
| r545 |
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Workout Graph
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