John Sweeney v250m/3:36r...6 row
1,500
Meters
5:22.1
Time
1:47.3
Pace
110
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 2,025 |
| Overall Time | 18:37.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 126 |
June 22, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 25 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 23 | |
| r: 3:36 | 83 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 23 | |
| r: 1:56 | 137 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 25 | |
| r: 3:34 | 89 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:00 | 95 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:58 | 103 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:11 | 18 | |||||
| r525 |
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Workout Graph
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