John Sweeney v30c/3:03r...6 row
2,386
Meters
8:41.0
Time
1:49.1
Pace
180
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 3,019 |
| Overall Time | 27:53.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 121 |
June 04, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.0 | 2,386 | 1:49.1 | 269 | 1225 | 27 | |
| 1:34.8 | 417 | 1:53.6 | 238 | 1120 | 24 | |
| r: 3:03 | 82 | |||||
| 1:34.4 | 417 | 1:53.1 | 241 | 1130 | 25 | |
| r: 3:14 | 89 | |||||
| 1:29.5 | 405 | 1:50.4 | 259 | 1192 | 27 | |
| r: 3:46 | 89 | |||||
| 1:25.1 | 394 | 1:47.9 | 278 | 1256 | 29 | |
| r: 3:49 | 108 | |||||
| 1:20.2 | 381 | 1:45.2 | 300 | 1333 | 31 | |
| r: 4:25 | 121 | |||||
| 1:17.0 | 372 | 1:43.4 | 316 | 1386 | 30 | |
| r: 0:55 | 144 | |||||
| r633 |
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Workout Graph
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