John Sweeney v250m/2:38r...6 row
1,500
Meters
5:17.6
Time
1:45.8
Pace
114
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 2,024 |
| Overall Time | 22:26.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 124 |
May 19, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 27 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 23 | |
| r: 2:38 | 114 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:06 | 95 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| r: 3:38 | 83 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | |
| r: 3:58 | 120 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 3:40 | 92 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:09 | 20 | |||||
| r524 |
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Workout Graph
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