John Sweeney v250m/2:01r...5 row
1,250
Meters
4:21.9
Time
1:44.7
Pace
96
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 2,018 |
| Overall Time | 21:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 130 |
May 03, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,250 | 1:44.7 | 304 | 1347 | 26 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:01 | 94 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 25 | |
| r: 2:37 | 148 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 26 | |
| r: 3:03 | 91 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:01 | 214 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | |
| r: 6:25 | 221 | |||||
| r768 |
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Workout Graph
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