John Sweeney v250m/2:41r...7 row
2,000
Meters
6:52.8
Time
1:43.2
Pace
157
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 2,901 |
| Overall Time | 26:22.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 135 |
April 23, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 25 | |
| r: 2:41 | 129 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | |
| r: 2:11 | 106 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 4:08 | 149 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | |
| r: 3:11 | 110 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r: 3:18 | 146 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:12 | 128 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:49 | 133 | |||||
| r901 |
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Workout Graph
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