John Sweeney v250m/1:41r...9 row
2,250
Meters
7:41.6
Time
1:42.5
Pace
178
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 2,736 |
| Overall Time | 30:01.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 134 |
April 07, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.6 | 2,250 | 1:42.5 | 324 | 1416 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 23 | |
| r: 1:41 | 49 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 25 | |
| r: 3:27 | 66 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | |
| r: 3:41 | 55 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | |
| r: 3:05 | 62 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | |
| r: 2:43 | 56 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | |
| r: 2:12 | 57 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:33 | 65 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:47 | 54 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:11 | 22 | |||||
| r486 |
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