John Sweeney v500m/2:13r...5 row
2,500
Meters
8:55.3
Time
1:47.0
Pace
188
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 2,717 |
| Overall Time | 20:17.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 133 |
April 06, 2021 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,500 | 1:47.0 | 285 | 1281 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:13 | 37 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:19 | 58 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| r: 2:28 | 53 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 2:27 | 53 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:55 | 16 | |||||
| r217 |
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Workout Graph
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