John Sweeney v1000m/r...8 row
5,000
Meters
21:26.0
Time
2:08.6
Pace
332
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 129 |
April 01, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 26 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 28 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 26 |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 29 |
| 3:52.9 | 750 | 2:35.2 | 94 | 621 | 24 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 25 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 29 |
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Workout Graph
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