John Sweeney v2:00/1:00r...6 row
4,096
Meters
15:00.0
Time
1:49.8
Pace
301
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 133 |
March 25, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,096 | 1:49.8 | 264 | 1208 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r542 |
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Workout Graph
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