John Sweeney v250m/1:02r...3 row
1,750
Meters
6:32.0
Time
1:52.0
Pace
125
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 2,288 |
| Overall Time | 11:23.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 139 |
March 19, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 1,750 | 1:52.0 | 249 | 1157 | 26 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:02 | 184 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:49 | 299 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | |
| r: 2:00 | 55 | |||||
| r538 |
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Workout Graph
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