John Sweeney v500m/3:31r...5 row
2,500
Meters
8:56.7
Time
1:47.3
Pace
188
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 3,024 |
| Overall Time | 28:08.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 142 |
March 10, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,500 | 1:47.3 | 283 | 1273 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 23 | |
| r: 3:31 | 90 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:37 | 115 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 3:20 | 97 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r: 4:34 | 205 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | |
| r: 5:10 | 17 | |||||
| r524 |
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Workout Graph
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