John Sweeney 6x250m/r row
1,500
Meters
6:22.8
Time
2:07.6
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:22.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 139 |
March 05, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 26 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 24 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 |
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 26 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 |
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Workout Graph
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