John Sweeney v250m/3:37r...5 row
1,250
Meters
4:22.6
Time
1:45.0
Pace
95
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 1,607 |
| Overall Time | 17:01.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 141 |
February 26, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,250 | 1:45.0 | 302 | 1339 | 26 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 23 | |
| r: 3:37 | 86 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 24 | |
| r: 2:48 | 109 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | |
| r: 2:58 | 60 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 3:08 | 82 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | |
| r: 0:08 | 20 | |||||
| r357 |
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Workout Graph
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