John Sweeney v20c/2:35r...5 row
1,483
Meters
5:08.5
Time
1:44.0
Pace
120
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 1,927 |
| Overall Time | 19:21.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 141 |
February 17, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,483 | 1:44.0 | 311 | 1370 | 28 | |
| 0:54.3 | 255 | 1:46.4 | 290 | 1298 | 24 | |
| r: 2:35 | 99 | |||||
| 0:51.5 | 248 | 1:43.8 | 313 | 1376 | 26 | |
| r: 3:18 | 88 | |||||
| 0:50.3 | 245 | 1:42.6 | 324 | 1413 | 29 | |
| r: 3:57 | 82 | |||||
| 0:49.2 | 242 | 1:41.6 | 333 | 1446 | 30 | |
| r: 4:06 | 156 | |||||
| 0:47.1 | 236 | 1:39.7 | 352 | 1512 | 33 | |
| r: 0:17 | 19 | |||||
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.