John Sweeney v250m/2:25r...8 row
2,000
Meters
6:50.4
Time
1:42.6
Pace
158
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 2,501 |
| Overall Time | 31:02.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 139 |
February 05, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 2,000 | 1:42.6 | 324 | 1415 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:25 | 34 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 25 | |
| r: 3:15 | 66 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:55 | 61 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 | |
| r: 3:05 | 67 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | |
| r: 3:05 | 78 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| r: 5:40 | 80 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r: 3:26 | 94 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:21 | 21 | |||||
| r501 |
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Workout Graph
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