John Sweeney 2x250m/r row
500
Meters
2:00.6
Time
2:00.6
Pace
33
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 522 |
| Overall Time | 2:00.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 140 |
January 28, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 26 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 26 | |
| r22 |
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Workout Graph
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