John Sweeney v500m/2:40r...5 row

2,500

Meters

8:52.2

Time

1:46.4

Pace

189

Calories

Rest Distance360
Rest Time15:23.0
Overall Distance2,860
Overall Time24:15.2
Average Watts290
Calories Per Hour1298
Stroke Rate26
Stroke Count273
Drag Factor141

January 19, 2021 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:52.2 2,500 1:46.4 290 1298 26
1:47.7 500 1:47.7 280 1264 22
r: 2:40 58
1:45.7 500 1:45.7 296 1320 24
r: 2:48 81
1:47.6 500 1:47.6 281 1266 27
r: 2:44 94
1:44.9 500 1:44.9 303 1343 29
r: 3:34 99
1:46.4 500 1:46.4 291 1300 31
r: 3:37 28
r360

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