John Sweeney 4x250m/r row
1,000
Meters
4:19.5
Time
2:09.7
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 139 |
December 28, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 27 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 27 |
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Workout Graph
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